This course introduces users to various coping strategies and techniques for dealing with stress. Users will be able to understand the characteristics of different personality types, how people react to stress differently, and how a good stress management program should include practicing a balanced nutrition plan, a regular exercise regimen, and relaxation techniques.
Objectives:
After completing this course, students will be able to:
 | Recognize stress in different aspects of life |
| Distinguish between positive and negative stress |
| Classify the various types of stress responses |
| Differentiate between various personality types |
| List the methods for coping with stress |
| Design and practice a personal exercise program |
Outline:
| What Is Stress? |
| Stress Responses |
| Personality and Stress |
| Coping Strategies |
| Nutrition and Exercise |
Features:
| Exercises that allow users to practice the application |
| A file containing the text of the exercises |
| A glossary |
| A Skill Assessment |
